Head of Nutrition at MyFitnessPal Shares Why Sustainable Habits Outperform Viral Nutrition Trends on YourUpdateTV: Consistency Over Perfection: The Proven Strategy for Sustainable Health Goals in 2026
NEW YORK, Jan. 12, 2026 (GLOBE NEWSWIRE) — Every January, millions of people set health goals with the best intentions, only to feel overwhelmed by conflicting advice, viral diet trends,